Healthier Habits

Self-improvement by better habits and life choices.

Let's crush that bad diet and improve your numbers!

3 Simple Hacks That Will Help You Crush a Bad Diet And Improve Your Numbers

WHAT’S NUMBERS GOT TO DO WITH IT? “I just got back from my annual insurance physical,” my friend quivered when I answered the phone the other day. “The nurse practitioner told me my BMI1 is 31, my blood work indicates that my cholesterol is too high, and my A1c2 is 5.9. What do all those …

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