Current posts
Quarantined By Fear? Here’s How To Unlock Your Peace
Finding peace in the midst of trouble, blogcast episode 1 Are you struggling with quarantining, sheltering in place, infection rates, death tolls, and the misery of all the trouble that...
Read More3 Simple Hacks That Will Help You Crush a Bad Diet And Improve Your Numbers
WHAT’S NUMBERS GOT TO DO WITH IT? “I just got back from my annual insurance physical,” my friend quivered when I answered the phone the other day. “The nurse practitioner...
Read MoreGet Moving, Keep Moving Pt. 2
Getting Your Workout From Your Housework In my last post I gave you some basic building blocks to help you form good habits. The reason I started there is because...
Read MoreGet Moving, Keep Moving Pt. 1
Part 1: The Mechanics of Habit-Building In my last post, I talked about 3 ways to get into healthier diet habits without increasing stress. In these next two posts I’ll...
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