Finding peace in the midst of trouble, blogcast episode 1 Are you struggling with quarantining, sheltering in place, infection rates, death tolls, and the misery of all the trouble that...

WHAT’S NUMBERS GOT TO DO WITH IT? “I just got back from my annual insurance physical,” my friend quivered when I answered the phone the other day. “The nurse practitioner...

Getting Your Workout From Your Housework In my last post I gave you some basic building blocks to help you form good habits. The reason I started there is because...

Part 1: The Mechanics of Habit-Building In my last post, I talked about 3 ways to get into healthier diet habits without increasing stress. In these next two posts I’ll...