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Get Moving, Keep Moving Pt. 2

Getting Your Workout From Your Housework In my last post I gave you some basic building blocks to help you form good habits. The reason I started there is because...

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Get Moving, Keep Moving Pt. 1

Part 1: The Mechanics of Habit-Building In my last post, I talked about 3 ways to get into healthier diet habits without increasing stress. In these next two posts I’ll...

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