Dena Upshaw

Blogger, Christian, nurse, wife, Mom & Grandma, author.

Get Moving, Keep Moving Pt. 2

Getting Your Workout From Your Housework In my last post I gave you some basic building blocks to help you form good habits. The reason I started there is because no effort to get moving and keep moving will stand without a solid foundation of good habits. Let me clarify the aim of these posts. …

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Get Moving, Keep Moving Pt. 1

Part 1: The Mechanics of Habit-Building In my last post, I talked about 3 ways to get into healthier diet habits without increasing stress. In these next two posts I’ll show you a few non-dietary ways to improve your health without feeling steamrolled. These simple ways will get you moving and keep you moving, and …

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3 Easy Ways to Sneak “Healthy” Into Your Diet

Have you been told by your doctor that your BMI is higher than it should be or you are overweight and need to lose weight? Maybe you were warned that you have an increased risk for diabetes, stroke, heart disease or cancer. You might be puzzled about how you got that way, or wonder what …

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