Dena Upshaw

Blogger, Christian, nurse, wife, Mom & Grandma, author.

Quarantined By Fear? Here’s How To Unlock Your Peace

Finding peace in the midst of trouble, blogcast episode 1 Are you struggling with quarantining, sheltering in place, infection rates, death tolls, and the misery of all the trouble that this pandemic has brought? In my first blogcast, I bring you some encouraging words to fill your heart with calm and rest for your fevered …

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Let's crush that bad diet and improve your numbers!

3 Simple Hacks That Will Help You Crush a Bad Diet And Improve Your Numbers

WHAT’S NUMBERS GOT TO DO WITH IT? “I just got back from my annual insurance physical,” my friend quivered when I answered the phone the other day. “The nurse practitioner told me my BMI1 is 31, my blood work indicates that my cholesterol is too high, and my A1c2 is 5.9. What do all those …

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