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Welcome to New Every Morning. I’m so glad you stopped by! In this blog, I hope you will find a warm word, a helpful tip, and maybe even something to ponder. Do you have questions about a healthy lifestyle that’s not all-consuming? Do you want to learn about ways to incorporate exercise and fitness that are age- and joint-friendly? Are you looking for tips to help transition from one life-stage to the next? I’m ready and willing to help! I will be sharing my best tips, guidance, and information for these topics and more.

This is Me –

My name is Dena, and I’m a Christian, wife, grandmother, RN, writer/author, and an ordained deacon. I’ve worn a lot of hats, and the newest one I’m wearing is blogging. Originally I started blogging back in 2009 to have a place to write encouraging posts. But life intervened and blogging got shuffled to the back burner. So now, I’m getting back into something that I have always loved doing – writing.

However, my direction has taken a turn from the original. My main objective is to share with you, my reader, healthy lifestyle and aging well postings. My aim is to offer information that will help you to become a healthier, more confident, stronger you! And in addition to all the new material coming your way, I will be dropping in a few posts from my previous blog for your reading enjoyment!

How Can I Help?

Having a nursing background, I’ve been interested in how I can improve my health and that of my family for a number of years. Many of the people I’ve cared for in hospital bedside nursing were ill because of poor lifestyle choices and unhealthy habits. They just did not know how to eat right or what foods and habits were helpful or harmful.

It made me feel so helpless to care for patients whom I knew would go home and return to the same unhealthy patterns, and back into the same condition. There were young people who were heading for a lifetime of health problems. Older folks who were suffering physical damage that a lifetime of poor health habits had caused. How could I be of help to them?

It had to begin at home. I had to find ways to better care for myself before I could make a difference to anyone else. Surely there were better eating habits and healthier self-care products. I needed to find ways to stay fit that would work for working moms with no time as well as folks who, like me, were “putting on some miles.” My journey to a healthier lifestyle began by learning what’s harmful and what’s healthy and to begin weeding out the toxins in my own home, replacing them with products that are in harmony with nature and with the human body.

Help for a Healthier, More Balanced Life

That’s why I’m here now, to reach out to you and offer you the benefit of those things I have learned and will continue to discover. Most folks, especially busy working moms and homemakers do not have the luxury of spending time researching toxins in your cleaning products or the benefits of essential oils. Maybe the idea of a healthy makeover of your entire lifestyle and household seems to be staggeringly impossible.

Are you facing a daunting stage of life where things are changing at a dizzying pace? Maybe you just feel overwhelmed by all the hype about which exercise routine is best or whether you should make your own laundry soap. Friend, you’re not alone. So let me help demystify some of the issues that have you bewildered or stressed out.