Getting Your Workout From Your Housework In my last post I gave you some basic building blocks to help you form good habits. The reason I started there is because no effort to get moving and keep moving will stand without a solid foundation of good habits. Let me clarify the aim of these posts. …
Part 1: The Mechanics of Habit-Building In my last post, I talked about 3 ways to get into healthier diet habits without increasing stress. In these next two posts I’ll show you a few non-dietary ways to improve your health without feeling steamrolled. These simple ways will get you moving and keep you moving, and …
Do You Need to Come Clean? Do you feel out of sorts, sluggish or listless? Is your body slow to respond to diet or exercise? If so, it’s time to come clean! I’ll show you how to detoxify your diet in 3 simple steps. Feeling as listless as a cat on a hot summer day? …