Finding peace in the midst of trouble, blogcast episode 1 Are you struggling with quarantining, sheltering in place, infection rates, death tolls, and the misery of all the trouble that this pandemic has brought? In my first blogcast, I bring you some encouraging words to fill your heart with calm and rest for your fevered …
Quarantined By Fear? Here’s How To Unlock Your Peace Read More »
WHAT’S NUMBERS GOT TO DO WITH IT? “I just got back from my annual insurance physical,” my friend quivered when I answered the phone the other day. “The nurse practitioner told me my BMI1 is 31, my blood work indicates that my cholesterol is too high, and my A1c2 is 5.9. What do all those …
3 Simple Hacks That Will Help You Crush a Bad Diet And Improve Your Numbers Read More »
Getting Your Workout From Your Housework In my last post I gave you some basic building blocks to help you form good habits. The reason I started there is because no effort to get moving and keep moving will stand without a solid foundation of good habits. Let me clarify the aim of these posts. …
Part 1: The Mechanics of Habit-Building In my last post, I talked about 3 ways to get into healthier diet habits without increasing stress. In these next two posts I’ll show you a few non-dietary ways to improve your health without feeling steamrolled. These simple ways will get you moving and keep you moving, and …
Do You Need to Come Clean? Do you feel out of sorts, sluggish or listless? Is your body slow to respond to diet or exercise? If so, it’s time to come clean! I’ll show you how to detoxify your diet in 3 simple steps. Feeling as listless as a cat on a hot summer day? …