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Healthier Habits

Get Moving, Keep Moving

Part 1: The Mechanics of Habit-Building In my last post, I talked about 3 ways to get into healthier diet habits without increasing stress. In these next two posts I’ll show you a few non-dietary ways to improve your health without feeling steamrolled. These simple ways will get you moving and keep you moving, and…

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Healthier Habits

3 Simple Ways to Sneak “Healthy” Into Your Diet

Has your doctor told you that your BMI is higher than it should be or you are overweight and need to lose weight? Maybe you were warned that you have an increased risk for diabetes, stroke, heart disease or cancer. You might be puzzled about how you got that way, or wonder what a BMI…

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Healthier Habits

3 Simple Steps to Detoxify Your Diet

Do You Need to Come Clean? Do you feel out of sorts, sluggish or listless? Is your body slow to respond to diet or exercise? If so, it’s time to come clean! I’ll show you how to detoxify your diet in 3 simple steps. Maybe you’ve come to the conclusion that something you are eating…

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